Given the fact that we live in a food-centered culture with emphasis on maintaining an attractive physical appearance and good health, it is not a surprise that there is conflicting information about healthy diets. A healthy diet purpose is for the consumer to achieve a positive appearance and maintain an appropriate mood and energy. In addition, there have been many studies that show the connection between diet and emotional well-being. A practice recognized to improve this relationship is known as mindful eating.
What is Mindful Eating?
As described earlier, mindful eating is a practice that states that you should always eat with the intention of improving your emotional and/or physical health and well-being. This can vary from person to person, depending on the individual’s needs. You should always notice these positive effects on your body, so, if you are not experiencing them, change your diet..
Extra Healthy Eating Tips
Part of mindful eating is the inclusion of a diet with a variety of nutrients and benefits. Doctors Lawrence Robinson, Maya Paul, and Jeanne published the following list of healthy eating tips on Helpguide.org, which we endorse.
- Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.
- Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetable fats (such as switching butter for olive oil) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.
- Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.
- Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar and salt in packaged food, even food claiming to be healthy.
- Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.
- Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
So, why don’t you start following some of these advices? The benefits of a mindful eating will improve greatly your daily life and overall well-being. If you eat smartly, you’ll live smartly!