What Is Insomnia?

What Is Insomnia?

One sheep. Two sheep. Three sheep. At one point or another in our lives, we have resulted to picturing imaginary sheep jumping across our dreams as we lie in bed, struggling to fall asleep. This plaguing sensation of being unable to get rest can be a torturous...
Exercise for Kids

Exercise for Kids

We all know how important exercise is. It’s one of the key components of a healthy lifestyle. Did you know that exercise is important for kids too? An hour of exercise a day can help lower blood pressure, help with losing weight or staying lean, reduce the risk...
Daily Dose of Green Space

Daily Dose of Green Space

It’s time to turn off the T.V., put down your cell phone, and hit pause on that video game because it’s time for your daily dose of green space! What is Green Space? According to the United States Environmental Protection Agency, Green space is any open piece of land...